Workout E-books

This strength training workout e-book has 20 different gym workouts with exercise descriptions and gives you access to video demonstrations for every exercise. No muscle group is left behind! These workouts will challenge you but I have a feeling you are going to get hooked on feeling sore, but strong! The best part is that you can keep reusing these for life!

E-book will be sent to your email within 24 hours of ordering.

 

This at-home workout guide contains 15 workouts that can be completed with no equipment in the comfort of your own living room! If you know me, you know I’m all about making workouts as fun and distracting as possible–this e-book is no exception!

E-book will be emailed to you within 24 hours of purchase.

 

This e-book contains 16 cardio machine workouts (4 treadmill workouts, 3 elliptical workouts, 3 stairstepper workouts, 3 bike workouts, and 3 row machine workouts).

Cardio doesn’t have to be something you dread! All of these workouts are HIIT style–meaning you are changing something up anywhere from every 30 seconds to 3 minutes. Say goodbye to long, boring cardio sessions!

E-book will be emailed to you within 24 hours of purchase.

 

Can’t stand working out inside when it’s nice out? Me neither! This Outdoor Workouts E-book has 6 workouts that are sunshine and park-approved (or hey, even your backyard!).

E-book will be emailed to you within 24 hours of purchase.

 

The best deal yet! ​Get your hands on every single workout e-book: 20 Gym/Strength, 15 At-home, 6 Outdoor, and 16 Cardio Machines. That’s 57 workouts for less than $1 each! You can continue to use these workouts for life! Every single exercise is demonstrated by yours truly to set you up for success.

Your e-books will be sent to you within 24 hours of your purchase.